06:00 – 07:30 — Yoga

50 exercises/poses to use until death — Instructor: Justyna

07:30 – 09:00 — 5 Element Vegan Cooking Class

Includes making your breakfast and lunch meal — Instructor: Justyna

09:00 – 10:30 — Seasonal Fermentation Class — Select only one

Instructor: Justyna Sauerkraut Carrots Seasonal Veggies None

10:30 – 12:00 — Choice of Activity — Select only one

Simple pottery making — Instructor: Kamali Composting and building a compost toilet system — Instructor: Gordon Herb & veggie gardening — Instructor: Justyna None

12:00 – 12:30 — Lunch

BYO lunch

Included: eat what you made in the cooking class.

12:30 – 14:00 — Afternoon Options — Select only one

Basic Beekeeping – suit provided — Instructor: Gordon Nude sunbaking – (75% of Australians are Vit D deficient. Vit D is best best made when sunbaking.) — Instructor: Justyna None

14:00 – 15:30 — Massage Class

Daily Rotating sessions covering 6 body aspects — Instructor: Gordon

For local residents: Gordon also runs Wednesday evening sessions (18:00–19:30) on a 6-week rotating cycle.

15:30 – 16:00 — Meditation

Quiet group meditation — Instructor: Gordon

16:00 – 17:00 — Closing Activity — Select only one

Qi Gong — Instructor: Justyna Nature walk in tall trees — Instructor: Gordon None

17:00 — End of Day

Thank you for joining us!